PERSONALIZED PLANS

As your trainer, David will work with you one-on-one to identify your challenges and goals
and to optimize your movements to improve your everyday living.

During the initial session, David will:

• Perform a movement assessment to determine your range of motion, mobility, stability, muscle imbalance issues, and focus areas

• Review your history, including struggles, hurdles, and injuries as well as successes and exercise practices

• Discuss any questions or concerns you may have

At the end of this first session, we will set specific goals and design your individualized program to:

• Restore your range of motion and mobility

• Reinforce your correct movement patterns

• Rebuild movement patterns while increasing strength

In subsequent sessions, David will:

• Demonstrate and oversee safe progression and regression exercises

• Teach stretching techniques, including Self-Myofascial Release (Foam Rolling)

• Identify over- and under-active muscles (imbalance) and proper methods of correction

• Recognize issues and develop relevant correction plans

• Evaluate progress of correction plans

• Implement plan revisions where necessary